- Science & Tech
The pear is a round-shaped fruit which is tapered at the neck. It is available in several shades of green and yellow colour and is available almost throughtout the year.Unlike other fruits, pears are not a much talked about fruit though. Pears are a source of several nutrients. It is rich in vitamins, calcium, minerals, fibres, potassium, magnesium and carbohydrates.
Pears are also rich in antioxidants, like flavonoids. This is one fruit which is free of fats as well as cholesterol. Hence, this could be one of the best options for those who are looking at reducing their weight and at the same time staying healthy.Several nutrition boards have recommended pears as one of the best healthy fruits which help prevent and reduce the risk of several diseases. Consumed in moderation, pears are said to reduce the risk of various health problems.Here ar some reasons to eat pear fruit everyday.
Why you should eat pear fruit everyday are:
1.Blood pressure: An increase in the intake of fiber helps in lowering the blood pressure level. Pears are a rich source of fiber. Hence, it is useful for those with high blood pressure.
2.Cholesterol: As pears are high in fiber content, when consumed in moderation, about 10 grams a day, helps in reducing the cholesterol level and keeps you healthy.
3.Constipation: Pears help prevent constipation and aid in better digestion. The fiber content in the pear is extremely helpful for digestion.
4.Weight Loss: Fruits which are high in fiber encourage weight loss. They are also low in calories. It keeps your stomach full for a longer period of time.
5.Diabetes: Pears are rich in fiber and hence help in keeping the blood sugar level in control. Foods which are rich in fiber help lower the risk of developing diabetes.
6.Heart Disease: Intake of fiber-rich foods reduce the risk of inflammation and heart-related problems. Pears being a rich source of fiber help in preventing cardiovascular diseases.
7.Boosts Immunity: Several studies have concluded that fiber-rich foods help in regulating the immune system. The pear is one such fruit which is rich in fiber and helps to boost the immunity level.
These are the health benefits of having pear fruit everyday.