Weight Loss Friendly Foods

Having a healthy diet is a must if you are looking at losing weight. Also, at the same time, giving up on junk, oily and fried foods should also go simultaneously.

We have listed a few of the best foods that women can have in order to lose weight.

1. Citrus Fruits: Rich in soluble fibre and vitamin C, citrus fruits help one to lose weight effectively. Due to its rich vitamin C content, consuming citrus fruits like orange and grapefruit helps to absorb iron in the body.

2. Oats: Rich in fibre and healthy carbohydrates, oats helps in keeping one full for a long period of time, helps to boost metabolism and burn fat.

3. Nuts: Rich in good fats, nuts like almonds, walnuts or even peanuts can help one to keep full for a longer time.

4. Green Tea: Green tea contains an important antioxidant that helps to burn fat and calories quickly. Drinking 2-3 cups of green tea on a regular basis helps one to lose weight.

5. Whole Grains: Brown rice, buckwheat and quinoa are a few of the best-known whole grains. Whole grains are rich in fibre content.

6. Beans: Beans are rich in soluble fibre, protein and other essential nutrients that help to regulate the blood sugar level and also aid in weight loss.

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