Ways To Reduce Cholesterol Levels

These are some healthy alternative ways on how to reduce cholesterol levels quickly.

1. Drink Orange Juice:

Drinking two glasses of orange juice in the morning is one of the best ways to lower bad cholesterol quickly. Freshly prepared orange juice helps to maintain a healthy bloodstream in the body.

2. Have Small Meals:

A study conducted revealed that people who ate small meals, six or seven times a day, showed rapid reduction in cholesterol.

3. Drink A Glass Of Red Wine

Want to reduce bad cholesterol quickly, then sip a glass of wine. Studies have revealed that red wine boosts the HDL (good) cholesterol levels.

4. Whole Grain Bread

Switch to brown bread instead of white bread because it will help to increase HDL levels.

5. Cinnamon

People suffering from type 2 diabetes can reduce cholesterol levels by having 6 grams of cinnamon daily.

6. Oatmeal

Oatmeal has immense health benefits. It is enriched with soluble fibre, beta-glucan and reduces LDL cholesterol by 12 to 24 percent.

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