Vitamin D Essential For Vegetarians

Vitamin D is an important nutrient required by our body. It is important for correct utilisation of calcium and phosphorous in our body, which results in good bone health.

Listing a few sources Of Vitamin D:

Milk and cheese

Milk is one of the biggest sources of Vitamin D. One cup of it provides 19% of the RDA for an adult. Cheese is also another rich source of Vitamin D which helps in overall functioning of the body.

Mushrooms

Some mushrooms like the shitake and white mushrooms synthesise Vitamin D when they are exposed to enough sunlight during their growing stage.

Sunlight

Daily 15 minutes of direct exposure without any sunscreen for at least three times a week will take care of your vitamin D intake.

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