- Science & Tech
All of us would like to start the day with energy and end the day with an accomplishment. Some days are energetic but somehow we feel dull on other days. Also, the lifestyles that we lead are so stressful that our energy levels seem to get sapped on occasions.Most of us do have the habit of drinking a coffees or some other drinks to get that instant energy in a moment. When the effect of caffeine wears out, we again feel dull; so we go for another one. If you wish to stay energized for the whole day, certain other habits must be cultivated.
Tips for having all day energy are:
1.Enjoy The Sun: It is good to take some early morning sunlight if possible. This factor plays an important role in keeping you active.
2.Morning Romance: When you have a nice time on bed with your spouse early in the morning, your mood gets boosted due to certain chemicals that get released in your body. This will give you an energtic feeling throughout the day.
3.Try Meditation: Meditation has so many benefits. It helps you relax and calm down. Your energy that gets wasted in your thoughts will be saved. Your overall day tends to be energetic and peaceful.
4.Try Yoga: If you find a good instructor, try yoga. There are certain postures which activate your body. They keep you energetic throughout the day.
5.Cold Showers: A cold shower energises you. It gets your heart into action and this will make you active. You can stay stay energized at work when you take cold showers.
6.Sleep: If you want to stay energized all day, sleep well at night. We all know the fact that insufficient sleep can spoil the day.
7.Juice: Try drinking beet root juice every morning. It enhances blood circulation, decreases BP and also helps in keeping you energetic.
These are the tips for to stay energetic all day.