- Science & Tech
Everyone dreams of getting the most attractive looks these days. The desire for having a model-like figure is overpowering everyone these days. However, faulty ways of life are creating problems for them. If you are suffering from excessive weight, obesity, and other such problems, then it is the time when you should switch over to standing exercises for your stomach. These exercises for stomach are very effective for your overall body. The standing exercises are meant for engaging your whole body. They provide more results than crunches. You just need to make sure that you do all these exercises with great care so that you get the total advantage. Here are some standing ab exercises to get flat stomach.
Standing ab exercises to get flat stomach are:
1.Knee Cross Crunch: This is an extremely effective body weight exercise that can help you get rid of an excessive amount of fat in your belly. Most of the certified trainers believe that you can get immediate results if you do this exercise every day with full attention. You need to develop a perfect coordination and balance in your body while doing this exercises for stomach.
2.Double Arm Reach: This is yet another very effective body weight exercise that can help you reduce fat in and around your stomach. You need to join both your hands together, and then stretch them overhead on both sides. In the eyes of the experts, this is a complete body exercise that can strengthen your glutes, stomach, and hamstring. It can save you from getting frequent injuries.
3.Side Imprint: No standing exercises for your stomach can be complete without side imprint. You need to touch your right knee with your right elbow joint and vice versa. This creates an ideal muscular condition where you can burn the extra amount of fat from your body and help you get a flatter belly. You can reduce fat to a considerable limit from your belly, thighs, and waist areas as well.
4.Side Throwing Of Medicine Ball: This is an easy as well as effective exercise for both men and women. Holding the medicine ball in the right way, and working out with it on both sides of the body can give an ample amount of exercise to your belly, hips, and area around your waist. You can practice this exercise at home or at all the leading gyms nearest to your place.
5.Slamming The Medicine Ball: Apart from side throwing the medicine ball, slamming in one the floor in the right posture can help you get the right amount of benefits. This can reduce fat around the abdominal region of the body and you can feel lighter. This can also reduce pain from various parts of your body that is caused by excessive amounts of fat.
6.Overhead Dumbbell Side Bend: In the opinion of the expert trainers, this is one of the most effective standing exercises for your stomach. Apart from bring the right shape to your belly muscles, it also improves your heart beat and makes it more regular.
Most of these exercises for stomach are known for their effective outcomes, as far as your overall fitness is concerned. These exercises are extremely good for the body and you can do them at your place also.