Smart Travel Safety Tips For Seniors

Today’s seniors are more active than ever before, and that is a good thing. Studies have shown that senior citizens who travel, work out and remain physically and mentally active suffer from less health problems than those who do not. Travel can be particularly good for senior citizens, since it simultaneously stimulates the body and the mind.Even though travel is good for body, mind and soul, it is important for seniors to exercise some basic precautions when traveling. Whether they are traveling on their own, with their families or as part of an organized group.Here are some smart travel safety tips for seniors.

Smart travel safety tips for seniors are:

1.Talk to your doctor about getting an extra prescriptions: If you have been prescribed one or more daily medications, you will want to take an ample supply with you when you go on vacation. Always pack more of your medicines than you think you will need. You never know when you will drop a pill or accidentally lose a dose.Be sure to fill all your prescriptions before you leave for your trip, and ask your doctor to provide written prescriptions you can take with you. Having a written prescription will make replacing lost medication easier.

2.Bring over the counter medication with you when travelling abroad: The manufacturing rules and quality standards for over-the-counter medications may be different from your home country, so you may not be getting what you think when you buy them.Avoid buying antibiotics, pain relievers and other medications when traveling abroad, and be aware that sunscreen, anti-diarrheal preparations and other items may contain different ingredients than the items you buy at home. You can avoid potential problems by bringing these over-the-counter preparations with you and packing plenty of extra sunscreen.

3.Create and carry a medical ID card: If you take a number of prescription medications, you may already have a card in your wallet that lists the names of each medicine, their dosages and how often you take them. A medical ID card operates on the same principal but takes things a step further.The medical ID card should contain your full name and address, the phone number for an emergency contact, the name of your family physician, any allergies to drugs or food and your insurance information. Having the card with you will make it much easier for doctors to treat you if you become ill while on vacation. If you have a chronic health condition, wearing a medical ID bracelet is also a smart idea.

4.Watch what you eat: If you are traveling within the United States, Canada or Western Europe, you can probably eat whatever strikes your fancy, but if you are going to a more exotic location you should be more careful. Traveler’s diarrhea is very real, and it can ruin your trip in an instant. While this common travel hazard is always unpleasant, it can actually be dangerous for seniors who suffer from underlying health conditions.It is a good idea to steer clear of green leafy vegetables and raw vegetable platters, since they could harbor the bacteria that cause illness. The same is true of raw shellfish, raw meat and raw cheese; they are all best avoided. Senior travelers should also avoid tap water and ice; sticking to bottled water is much safer.

These are the smart travel safety tips for seniors.

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