Reduce Hypertension By This Methods

If you have been suffering from hypertension and other related problems like headache, anxiety or frequent fainting then here is one of the best solutions to get rid of the problem.

There are a few home remedies to help reduce high blood pressure.

  1. Garlic:Garlic helps in relaxing the blood vessels and thus stimulate the production of nitric oxide and hydrogen sulfide. This helps in enhancing the blood flow.
  2. Celery: One stalk of celery everyday helps in controlling the high blood pressure.
  3. Coconut Water: Keeping your body well hydrated is very important if you are suffering from coconut water, Coconut water is rich in potassium, magnesium and vitamin C. All these content helps to decrease the systolic blood pressure.

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