Natural Remedies To Reduce Period Cramps

Woman get menstrual cramps because of the tightening of the uterus muscles hence leading to the agony and discomfort. All women dread that first day of their periods when they are bound to get cramps.

1 Exercise

Yes, you read it right. Though it is not advisable to indulge in high intensive exercises during your periods but it is always helpful to get some light exercises in order to reduce cramps.

2 Apply Heat

Heat helps to ease the contracting muscles in your uterus which is the underlying cause of the cramps. You can use a heat pad and gently pat it all over your belly to ease the pain.

3 Drink Chamomile Tea

Studies have shown that this fragrant tea has the chemical compounds which help in relieving period cramps.

4 Make Sure To Get Enough Vitamin D

As the saying goes, ‘Prevention is better than cure’, it is necessary for the body to absorb enough vitamin D to prevent the onset of menstrual cramps.

5 Acupuncture

Acupuncture is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points.
Studies show that acupuncture at certain points in the body helps in relieving period cramps.

6 Improve Your Diet

Studies suggest that improving your diet by adding more vegetables to it and cutting down fats helps in reducing period cramps.

7 Fish Oil And Vitamin B1

Another natural way to get rid of period cramps is to take fish oil supplements and vitamin B1. It is advisable to take 100 milligrams per day to make it effective.

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