Natural Remedies For Sore Throat

Here are some natural gargle remedies, which can treat a sore throat naturally;

1. Salt Water Remedy

This is one of the most common sore throat gargle remedies used at all homes, since ages ago, but it is very effective!

2. Ginger Concoction

This ginger gargle remedy can also kill the microbes in your throat and soothe the pain in the throat by reducing inflammation. Just mix 1 teaspoon of honey, ½ a teaspoon of sugar and 1 tablespoon of lemon juice to a cup of hot water. Gargle using this liquid, for 5-10 minutes.

3. Cayenne Pepper Liquid

This remedy may seem scary at first, but it has proven to work wonders, as cayenne pepper has amazing antibacterial properties which can cure a sore throat.

4. Peppermint Oil Mixture

Peppermint essential oil is also very effective in reducing sore throat symptoms naturally and quickly.

5. Baking Soda Remedy

The compounds in baking soda have also proven to be successful in reducing throat infection and sore throat symptoms.

6. Turmeric Mixture

This remedy is recommended by Ayurveda and it is also backed by science, as turmeric is a powerful natural antibacterial agent which can kill the bacteria in the throat.

7. Fenugreek Remedy

Fenugreek is also a superfood which can have a number of health benefits, including treating a sore throat, as it has anti-inflammatory properties. Add a tablespoon of fenugreek powder to a cup of hot water and gargle your throat for 5 minutes.

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