Long-term effects of stress

Muscle Stress

Stress can cause the muscles to stress. Chronic stress can lead to early atrophy or skeletomuscular disorders.

Respiratory Deficits

This can be quite significant if you have trouble breathing or ailments like asthma. Stress can cause you to breathe more forcefully, causing a strain on your respiratory system.

Personal Cause of stress

Stress can be caused by both internal and external factors. If you dealing with external stress, then you need to move away from the situation. Internal or personal cause of stress can be harder to deal with.

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