Improve Your Digestive Health Using Walnuts

Walnuts have been called a ‘superfood’ because they are rich in the omega-3 fatty acid, alpha-linolenic acid and fibre, and they contain one of the highest concentrations of antioxidants.

Eating walnuts has been associated with reduced cardiovascular disease risk, slower tumour growth in animals and improved brain health, researchers said.

Meanwhile, know about a few other health benefits of walnuts here.

1. Weight Management: Walnuts are rich in vitamins, essential minerals, fatty acids, protein and fibre. Having a handful of walnuts will keep you full for a longer period of time and helps one to eat less.

2. Good For The Brains: Walnuts contain the good fats known as the omega-3 fatty acids and is considered to be good for brain health. Eating a handful of walnuts helps in boosting the brain power, improves memory and concentration.

3. Reduces Cancer Risk: Walnuts are known for its antioxidants and phytosterols properties. Consuming walnuts on a regular basis helps in reducing the risk of breast cancer in women and prostate cancer in men.

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