Home Remedies For Back Pain

The symptoms of back pain include stiffness in the spine, chronic ache in the lower back or around the hips, difficulty in sleeping on the bed and inability to stand or sit for a longer period of time.

However, it is easy to treat back pain and there are a number of natural home remedies for back pain that can be used for an instant relief. Here are some natural home remedies for back pain, take a look.

1. Garlic

Garlic is a magical ingredient that can help treat a backache due to its high selenium content. It also contains the phytochemical known as capsaicin that makes garlic a natural painkiller. Eating two to three garlic cloves daily in the morning on an empty stomach will help reduce back pain.

2. Coconut Oil

Coconut oil is the universal remedy for treating all kinds of back pain. Coconut oil contains anti-inflammatory properties because of high lauric acid content.

3. Turmeric Milk

Turmeric is a natural home remedy and an effective ingredient that is always available in the kitchen. Curcumin, a compound in turmeric, is known to reduce inflammation and milk is rich in calcium and vitamin D that help keep the bones stronger.

4. Poppy Seeds

Poppy seeds are one of the home remedies to cure back pain, as they are rich in vitamins and minerals. Poppy seeds also contain antioxidant properties that help in minimizing back pain.

5. Wheat

Wheat is also another effective home remedy for backache. It consists of phosphorous, zinc, copper, vitamin E, calcium and fibre. Wheat also contains analgesic properties that help in relieving lower and upper back pain.

6. Honey

Honey is known to have healing properties because it contains antibacterial and anti-inflammatory properties. Drinking honey with a glass of lukewarm water can help ease lower back pain.

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