Healthy Foods For Good Eyesight

A healthy diet and a good lifestyle will help keep your eyes healthy. There are a few foods which will keep all your eye problems away.

Leafy Green Vegetables

Leafy greens are our best friends for life. They contain a host of anti oxidants like lutein and zeaxanthin which lower muscular degeneration.

Carrots

Carrots are home to beta-carotene that helps maintain eye health and keeps it running smoothly.

Whole Grains

Whole grains have a lower glycemic index which reduce muscular degeneration and age-related eye problems.

Citrus Fruits

Citrus fruits like lemons and oranges are full of vitamin C, which is a very powerful anti-oxidant. It keeps the eye in good condition and helps prevent the wear and tear of the eye muscles.

Nuts

Nuts contain another eye friendly stuff called omega-3 fatty acids. They help in reducing eye-related diseases.

Fish Oil

People who do not include fish in their diets can have fish oil capsules. Fish oil is also rich in omega 3 fatty acids which makes the blood vessels of the eyes stronger.

Eggs

Several studies have shown that eggs are good for one’s eyesight. Eggs, especially egg yolk contains lutein, zeaxanthin and zinc that helps to reduce mascular degeneration.

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