Health Benefits Of Jogging

Jogging is one of the simplest forms of exercises that people from all age groups can perform. This exercise benefits the brain health by releasing endorphins that can help calm down the stress. A data revealed that jogging regularly can increase life expectancy by five to six years in both men and women.

1. Good For Heart Health

Regular jogging can be a great cardio workout. It strengthens the heart muscles and makes them work more efficiently. Also, jogging is found to control blood pressure, blood glucose and cholesterol levels.

2. Improves Mental Health

While you are jogging, the body releases endorphins, a group of hormones that are responsible for deciding how you feel. These feel-good hormones make you feel good naturally; and thereby reduce your stress and tension.

3. Benefits The Bones

When you are jogging, the bones experiences a certain amount of stress and this makes the bone tissues be prepared for the additional load every day.

4. Develops The Muscles

Jogging is an intense physical activity that engages the large muscles of the body.

5. Aids Weight Loss

Jogging helps in burning those extra calories and if you are planning to jog only, it won’t work in losing weight. Jogging along with a proper diet will help in faster weight loss.

6. Benefits The Respiratory System

Jogging is known to make the respiratory system work efficiently. It increases the lung’s capacity to take in more oxygen and thus helps in improving the endurance capacity of the respiratory muscles.

7. Anti-Ageing

Jogging will let you be in a better state; both mentally and physically. The higher levels of energy and positivity will help you to maintain a youthful look.

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