Health Benefits Of Having Tofu

Tofu, also known as bean curd, is a nutritious super food made from soy milk. It is a by product of soy. This is gaining popularity across the globe, these days, because of its amazing health benefits. Tofu is rich in protein, minerals and calcium, and can act as a substitute for meat. It is packed with minerals such as copper, selenium, magnesium, phosphorous, manganese and iron.It is also an excellent source of amino acids and micronutrients. It is one of the most nutritious foods to be included in your everyday diet. There are innumerable health benefits of this super food, tofu. It lowers the risk of cancer, promotes heart health, reduces the early signs of ageing, prevents anaemia and reduces the risk of osteoporosis.Here are some health benefits of having tofu.

Health benefits of having tofu are:

1.Fights Obesity: Since tofu is low in cholesterol and fat content, it makes a super food for weight loss and prevents obesity effectively. The peptins present in tofu help burn fats deposited in the body. Including tofu in the regular diet helps to shed extra pounds effectively.

2.Prevents Type-2 Diabetes: The low-calorie content of tofu makes it an excellent super food to use that prevents type-2 diabetes. Intake of 2 tofus a day reduces the risk of diabetes and even regulates the insulin levels.

3.Prevents Cancer: The flavonoids and isoflavonoids present in tofu prevent the cancerous cell growth. Genistein present in it checks the growth of tumours, especially in prostate and breast cancers.

4.Improves Heart Health: Regular consumption of tofu reduces the risk of stroke and other cardiac diseases. It effectively reduces the harmful cholesterol in the blood and raises the level of LDL (good cholesterol).

5.Improves Immune System: The healthy food tofu is rich in vitamins, nutrients and minerals that help in improving the immune system to fight against diseases, thereby ensuring a healthier body.

These are the health benefits of having tofu.

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