Health Benefits Of Drinking Black Tea

People all over the world enjoy drinking different kinds of teas like green tea, white tea, oolong tea and black tea.

In this article, let’s take a look at some of the top health benefits of black tea.

1. Lowers The Risk Of Ovarian Cancer

Black tea has the ability to fight off certain types of cancer, especially ovarian cancer. Start drinking black tea to reduce the risk of ovarian cancer.

2. Boosts Heart Health

Black tea contains flavonols, theaflavins and gallic acid that help improve heart health. It also helps in decreasing LDL (bad) cholesterol and increases the HDL (good) cholesterol levels.

3. Lowers The Risk Of Diabetes

Diabetes is a serious metabolic disorder that must be treated in its early stages. Scientists have found that drinking black tea can help lower the risk of type 2 diabetes.

4. Boosts Immunity

Black tea is loaded with antioxidants that aid in warding off the free oxygen radicals. These oxygen radicals tend to mutate the DNA and hamper the normal cell functioning.

5. Improves Bone Health

With age, the strength of your bones starts to decline. Drinking black tea daily can significantly restore bone density, as black tea is a substitute for calcium.

6. Healthy Digestion

A healthy gut can protect you from various diseases and disorders. Drinking black tea can help improve the count and variety of good gut microbes.

7. Aids In Weight Loss

Obesity can cause various life-threatening diseases and to prevent obesity, you need to consume black tea. Black tea is known to reduce the visceral fat by reducing the inflammation-inducing genes. If you are planning to lose weight, drink black tea.

8. Relieves Asthma

If you have been suffering from asthma and other respiratory problems, drinking black tea is the solution.

9. Relieves Stress

In today’s hectic life, stress has become a part of our daily lives, affecting our health in the long run. So, to bring a relief from stress and anxiety, consuming black tea can reduce the stress hormones in the body and relax the nerves.

10. Good For Oral Health

Oral health is of utmost importance to prevent cavities from attacking your teeth. Black tea possesses antibacterial and antioxidant properties that will protect your teeth from the cavities, dental plaque and tooth decay.

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