Foods To Reduce Acidity Problems

Eating the right kind of foods is the key to controlling stomach acidity. Here are some foods that reduce excess stomach acid.

1. Milk

Milk contains calcium, an alkaline mineral that works to neutralize acid in contact. Milk contains large amounts of calcium, making it one of the best foods to reduce stomach acid.

2. Herbal Tea

Herbal teas are considered to be among the best teas to fight against stomach acid.

3. Ginger

Ginger is another wonderful ingredient to soothe stomach acid instantly due to its anti-inflammatory properties.

4. Oatmeal

Oatmeal is a breakfast favourite for many. Whole grain oatmeal is an excellent source of fibre that absorbs acid in the stomach and it reduces the symptoms of acidity.

5. Aloe Vera Aloe vera is a natural cooling agent that has the ability to treat heartburns and stomach acid.

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