Foods That Must Avoid To Get Flat Stomach

Experts say that abdominal fat is the hardest to burn, as there is space for more fat accumulation there and not much muscle growth.Even professional body-builders and fitness enthusiasts opine that getting a flat, toned tummy can be very challenging. It takes months of diligent practice to attain it.Matters get worse when it comes to losing abdominal fat, if you have a sedentary lifestyle and a desk-bound job.There are certain daily habits that you may be following, which can lead to the accumulation of fat in your abdomen. A few foods that you consume may also be the causative factor for it.Here are some foods that must avoid to get flat stomach.

Foods that must avoid to get flat stomach are:

1.Dairy Products: While dairy products are rich in protein and are healthy to some extent, they can also add on to more kilos, especially around the abdominal region, as they are high in fat content. So, you can reduce your daily intake of dairy products and you can go in for low-fat milk and other such healthier alternatives.

2.Refined Sugar: Foods like sweets, donuts, pastries, soft drinks, etc, or even the sugar you add on to your coffee and tea on a daily basis, can lead to the accumulation of belly fat, very quickly. So, reducing your intake of refined sugars can help you get a toned tummy.

3.Salty Foods: Some of us like to add on more salt than required to the dishes we prepare for that extra taste. However, adding excess salt to our food can lead to the retention of fluids in the belly region, thereby making our stomach grow bigger, protruding out.

4.Carbohydrates: Foods like white breads, pizza, pasta, rice, etc, are rich in carbohydrates. While carbohydrates are essential for your body to help keep up an optimum energy level, when consumed in excess, carbohydrates can make your stomach grow bigger, as carbohydrates convert into fat quite easily.

These are the foods that to must avoid to get a flat stomach.

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