Foods That Can Avert Inflammation

Papaya

Being affectionately called the “fruit of angels”, papaya is loaded with many amazing anti-inflammatory properties. It is the proud home of a pain relieving agent called papain which is a proteolytic enzyme.

Ginger

Ginger’s medicinal effect is well known for centuries. Armed with several phytochemicals like gingerol, shogaol, zingerone, etc., which are loaded with anti-inflammatory and antioxidant properties, this vegetable is nature’s valuable gift to mankind, to treat inflammation.

Turmeric

Curcumin is the main active ingredient in this yellow-coloured spice to fight inflammation.

Chia Seeds

Chia seeds are the powerhouse of nutrients and minerals which give them anti-inflammatory properties. Being rich in fatty acids like alpha-linolenic and linolenic, mucin and strontium chia seeds are a sure shot remedy for inflammation.

Celery

Celery is an excellent source of potassium, antioxidants and vitamins. This gives it the ability to fight inflammation to a great extent.

Walnuts

Walnuts also fall in this category of inflammation-fighting foods.

Broccoli

Broccoli is the best source of the antioxidant, sulforaphane, which has powerful anti-inflammatory properties.

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