Foods Rich In Phosphorus

1. Soybeans: Soybeans are a good source of protein and phosphorous.

2. Flax Seeds:  Flax seeds are rich in omega-3 fatty acids and phosphorous.

3. Lentils : Lentils like white beans and mung beans are high in phosphorous and protein.

4. Oats: Oats are a favourite breakfast food for many, as it contains phosphorous and fibre that help in preventing constipation and regulate blood pressure by keeping the blood sugar levels stable.

5. Eggs: Eggs are full of vitamins and minerals, which includes phosphorous, protein, vitamin B2 and other important nutrients.

6. Tuna: Tuna fish is a rich source of phosphorous and omega-3 fatty acids which is a great food for heart health.

7. Raw Milk: Milk is an excellent source of vital minerals like phosphorous, calcium, sodium, and potassium.

Leave a Reply

Your email address will not be published. Required fields are marked *

Make Correct Pattern to CommentWordPress CAPTCHA