Foods Rich In Calcium

1. Seeds

Seeds like poppy seeds, sunflower seeds, sesame seeds and chia seeds are high in calcium.

2. Cheese

Parmesan cheese and other varieties of cheese are excellent sources of calcium.

3. Yogurt

Yogurt is also a natural source of calcium and 245 grams of plain yogurt contains 30 percent of the recommended daily intake of calcium.

4. Beans And Lentils

Beans and lentils are also rich in calcium, providing 13 percent of the recommended daily intake of calcium.

5. Almonds

Of all the nuts, almonds are the richest sources of calcium.

6. Dark Leafy Greens

Dark leafy green vegetables like spinach and kale are incredibly healthy and high in calcium.

7. Figs

Figs are rich in calcium, antioxidants and fibre.

8. Milk

Milk is one of the best sources of calcium.

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