Foods For Liver Infection

If your liver is not working properly, it can lead to inflammatory diseases such as diabetes, blood pressure, autoimmune diseases and arthritis.

Here is a list of some best foods for liver infection.

1. Cruciferous Vegetables: Cruciferous vegetables like cabbage, cauliflower, broccoli, etc., contain vital phytonutrients like flavonoids and carotenoids that help your liver to function properly.

2. Dark Leafy Green Veggies: Cabbage and Brussel sprouts contain high levels of sulphur, which can help in the detoxification of the liver, eliminating free radicals and other toxic chemicals.

3. Sprouted Seeds And Nuts : Consuming nuts and sprouted seeds ignites energy in the body, as they are high with proteins and enzymes that act as a catalyst for all of the body’s functions.

4. Garlic: Garlic contains anti-inflammatory properties and anti-bacterial properties which when consumed are known to be very good for the liver.

5. Grapes: Red and purple grapes contain a wide variety of plant compounds which are beneficial for the liver.

6. Beetroot Juice: Beetroot juice is an excellent source of antioxidants and nitrates, which may benefit the liver by reducing oxidative damage and inflammation. It also increases the liver’s natural detoxification enzymes and thus maintains a good liver health.

7. Fatty Fishes: Fatty fishes like mackerel and salmon contain omega-3 fatty acids that reduce inflammation in the liver. They prevent the build-up of fat and keep the enzyme levels normal in the liver and improve insulin resistance.

8. Eggs:Eggs contain protein and amino acids, which the liver requires to perform the detoxification process. Choline, a coenzyme found in egg yolk, protects the liver from a wide range of harmful substances.

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