Facts To Know About Multivitamin Tablets

Multivitamin-tablet

Sometimes, your doctor may put you on multivitamin tablets because you are lacking an essential nutrient. At other times, people use these nutrition supplements by themselves after being influenced by television commercials. For example, there are multivitamin tablets that can help you be more energetic or improve your love life.Here are some facts to know about multivitamin tablets.

Facts to know about multivitamin tablets are:

1.Zinc Supplements: Men need zinc for the production of testosterone. That is why, many men start taking zinc supplements without consulting a doctor. This is supposed to make them more energetic and improve their sex life. However, too much of zinc can actually make your blood pressure shoot up. So you should not take these nutrient supplements without the doctor’s advise.

2.Iron Tablets: Most common iron tablets are filled with raw toxic iron. This raw iron causes constipation and many other side effects like stomach upset. So try to get your extra iron from food sources rather than multivitamin tablets.

3.Vitamin E Capsules: Vitamin E is the beauty vitamin. All beauty products have Vitamin E because it is good for your skin and hair. However, ingesting too much of Vitamin E is bad for your health. This is because, Vitamin E is a fat soluble vitamin. Unlike Vitamin C, it doesn’t dissolve in water and get flushed out from the body. Instead, excess Vitamin E accumulates in the body. As a result, you might feel bloated, fatigued and have blurred vision in severe cases.

4.Calcium Tablets: Women often have calcium supplements for their bones. This is because the media has scared us all to death about osteoporosis. However, this extra calcium gets deposited in your kidneys and gets solidified into stones. So drink milk and have diary products to get an extra dose of calcium.

These are the facts to know about multivitamin tablets.

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