Exercises To Reduce Belly Flat Within A Month

Now, for those of us who do not have much time to invest on long hours of workout, there is a simple abdominal exercise which can be performed in 10 minutes. This exercise is known as ‘seated Russian twists’. This exercise aims at reducing belly fat and also aims at toning your abdominal muscles to give your stomach a flat appearance.

Method:

Lie down on an exercise mat, on the floor. Slightly elevate your upper body and your legs, so that only your back and buttocks touch the floor. Keep your legs bent at the knee. Use a kettlebell or a weight plate, which is about 2-4 kilos (you can also use 2 litre water bottles if you are working out at home). Now, twist your upper body to the right side, until your arms are parallel to the floor; now repeat the same process to the left side. Repeat the twists up to 10 repetitions on each side. You can increase the number of repetitions, as time passes.

Benefits of ‘seated Russian twists’

Strengthens Muscles Of Abdomen Region:  Seated Russian twist is an exercise which not only helps you lose belly fat, but it can also strengthen the muscles of the entire abdomen region.

Tones The Tummy” Along with the abdominal muscles, it can also strengthen the areas around your stomach like the rectus abdominus, internal obliques and external obliques, thus giving your tummy a toned appearance.

Improves Blood Flow To The Heart: Seated Russian twists are known to reduce the risk of heart diseases and strokes, as they improve the blood flow to the heart.

Strengthens Back: This exercise can tone your back muscles and also provide relief from back pain, as it also strengthens your back muscles.

Reduces Hip Fat: By performing the ‘seated Russian twists’ on a regular basis, you can also reduce hip fat and tone your hips. Helps Improve Posture ‘Seated Russian Twists’, helps improve your posture and corrects your slouch to give you a more upright appearance while walking.

Prevents Abdominal Fat-Related Issues: As this exercise reduces belly fat, it can indirectly prevent abdominal fat-related issues like indigestion, obesity, joint pain, etc.

Improves Overall Balance: Seated Russian twists can also improve the overall balance of your body, especially in older people, making movement and everyday chores easier.

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