- Science & Tech
Fat in the belly is very stubborn and difficult to remove, but it’s not impossible. All that you would need is a disciplined diet and some specific exercises to flatten your tummy. Everyone desires to have a flat belly by staying fit and without compromising health. Both diet and exercise are vital in removing excess fat from body. There are many exercises and many tricks to have a flat belly. If you are searching for best exercises to flatten your tummy, you wouldn’t know which one would be the best for you as it will depend on your BMI, metabolism rate and how much to reduce. For instance some people can achieve a flat tummy just by regular brisk walking or cardio in a gym along with adequate diet, while some might need a combination of exercises and might have to spend more time in the gym.Here are some exercises to get flat tummy.
Exercises to get flat tummy are:
1.Warm Up: Before you get into specific tummy exercises, burn most of your belly fat by warm up exercises such as running on a treadmill, aerobics or by simple brisk walking.
2.Roll ups: Roll- up is the first one of all the effective exercises to flatten your tummy. Lie flat with your face looking up and arms stretched above your head forming a linear line. Inhale while you curl up bringing your arms towards your toes and exhale while you lie flat.
3.Helicopters: Helicopters can be the best exercises to flatten your tummy. You will have to rotate your legs clockwise and anticlockwise by lying flat on the floor with palms resting on the floor. While you rotate your legs, make sure you form a ninety degree angle between your torso and lower body.
4.Crunches: Crunches are the most common exercises to cut down tummy fat. In fact, it can be one of the best exercises to flatten your tummy if you do it regularly. Apart from creating tension in belly area, crunches strengthen the muscles.
5.Vertical Leg Crunch: Another form of crunches which is proven very effective to flatten tummy is vertical leg crunch. It’s similar to normal crunch but in this you will have do the crunches by lifting your legs up, keeping them straight.
6.Cycling: Apart from doing tummy reduction exercises, you need to concentrate on exercises that will strengthen your abdominal muscles. And the best exercise to strengthen and stabilize your muscles in tummy is cycling. Riding bicycle outdoors or in a gym for thirty minutes can burn up to 500 calories.
These are the exercises to get flat tummy.