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Upper Body Exercises

Upper Body Exercises

To help you get in shape for the season, here are some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out…

Daily Habits That Stop You From Exercising

Daily Habits That Stop You From Exercising

Do you also notice that your anticipation to workout and get fit dies down within just a few days and then you stop exercising completely? Well, that is the case…

Benefits Of Horse Riding For Health

Benefits Of Horse Riding For Health

For some of us, workouts seem to be boring. Lifting weights or performing push ups look like a boring task. And for others, even walking doesn’t excite much.If that is…

Benefits Of Having Papaya For Weight Loss

Benefits Of Having Papaya For Weight Loss

Having a slim, trim figure is what every female desires. But in most cases they take the wrong way to lose that extra flab. They cut down on their food…

Ways To Do 100 Pushups A Day

Ways To Do 100 Pushups A Day

Push-ups are among the best workouts. They don’t need any equipment and can be done anywhere. Therefore, they are popular. And they also offer many benefits like endurance, strength, muscle…

Things To Know About The Effects Of Weight Lifting

Things To Know About The Effects Of Weight Lifting

Weight lifting is the best form of exercise that exists on this planet. And yes, it is the most sought after workout as it sculpts you and transforms your whole…

Benefits Of Brisk Walking For Our Health

Benefits Of Brisk Walking For Our Health

From toning your legs to reducing your body weight, there are numerous health benefits of brisk walking. For elderly people, this exercise is proved to be the best to keep…

Ways That Eating Slowly Helps In Weight Loss

Ways That Eating Slowly Helps In Weight Loss

Eating healthy (and definitely tasty) food can help you lose weight in addition to providing your body with essential vitamins and minerals that are required for its proper functioning.More often…

Reasons Behind Warm Up Is Important Before Exercise

Reasons Behind Warm Up Is Important Before Exercise

Going directly into vigorous exercise is one of the worst things that you are doing to your body. Exercise will give you a prefect result only if it is done…

Ways To Lose Weight After Menopause

Ways To Lose Weight After Menopause

Every woman experiences menopause normally between the ages of 45 and 55 years, and she may feel rather surprised by a few psychical changes that she experiences during this phase.…