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Reasons Behind You Must Strengthen Your Core

Reasons Behind You Must Strengthen Your Core

There are certain exercises thats strengthen your core and any gym trainer would generally recommend those exercises first.Unless you have a strong core, you may not be able to do…

Know These Things May Happen When You Quit Working Out

Know These Things May Happen When You Quit Working Out

Cultivating a good habit isn’t enough; continuing it also counts. And when it comes to exercise, quitting your workouts all of a sudden may not work well.Firstly, if you are…

Healthy Junk Food Alternatives To Get Slim

Healthy Junk Food Alternatives To Get Slim

At every nook and corner of the road, junk foods are easily available and many a times all of us get tempted to eat these. This has been the reason…

Reasons Why Walking Is Not Helping You Lose Weight

Reasons Why Walking Is Not Helping You Lose Weight

If you feel that you have been following a regular walk routine to help with weight loss, but it still hasn’t helped, you start to wonder if walking can actually…

Reasons Behind You Are Tired During Workouts

Reasons Behind You Are Tired During Workouts

When you are lifting weights, if you are not able to maintain proper form or unable to do enough repetitions as usual then it could mean that you lack enough…

Fitness Tips Of Deepika Padukone To Get Flat Tummy

Fitness Tips Of Deepika Padukone To Get Flat Tummy

As one of the top most actors in the Indian film industry, Deepika Padukone has made her mark even internationally with her beauty and talent.And naturally, we would want to…

Tips To Avoid Gaining Weight During Festivals

Tips To Avoid Gaining Weight During Festivals

Festive season is synonymous with a number of delightful things and indulging in tasty delicacies is definitely one of them.Just the thought of all the mouth-watering dishes that are prepared…

How Honey To Use For Weight Loss

How Honey To Use For Weight Loss

Honey, a natural sweetener, helps in losing weight on one hand and on the other hand, comprises twenty two amino acids and an extensive variety of minerals essential to speed…

Foods That You Must Avoid After Exercising

Foods That You Must Avoid After Exercising

Having a proper exercise routine can go a long way in keeping up our health.It is a proven fact that working out or exercising regularly can minimise the risk of…

Ways To Make Your Body Flexible

Ways To Make Your Body Flexible

During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like an impossible task.your diet should…