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Health Benefits Of Ginger and Cabbage Juice

Health Benefits Of Ginger and Cabbage Juice

Here is a healthy juice recipe whose main ingredients are cabbage and ginger, which can go a long way in not only helping us lose weight but also in cleansing…

Healthy Foods For Good Eyesight

Healthy Foods For Good Eyesight

A healthy diet and a good lifestyle will help keep your eyes healthy. There are a few foods which will keep all your eye problems away. Leafy Green Vegetables Leafy…

Long-term effects of stress

Long-term effects of stress

Muscle Stress Stress can cause the muscles to stress. Chronic stress can lead to early atrophy or skeletomuscular disorders. Respiratory Deficits This can be quite significant if you have trouble…

Unique Method Of Fasting To Weight Loss

Unique Method Of Fasting To Weight Loss

Here is a modified approach to intermittent fasting and has ample benefits on the human body, especially for women. Benefits : Being a gentle approach on the woman’s body, this type…

Reasons For Muscle Cramps

Reasons For Muscle Cramps

Although muscle cramps are normal and almost everyone experiences them in their lifetime, there may be some underlying causes to these painful episodes. If a person suffering from a dysfunctional…

Natural Methods to Increase Heamoglobin Count

Natural Methods to Increase Heamoglobin Count

People suffering from anaemia look pale, weak and suffer from a shortage of breath, loss of appetite and fatigue. On an average, the standard amount of haemoglobin in adult men…

Home Remedy To Reduce Menstrual Pain

Home Remedy To Reduce Menstrual Pain

Here is a home remedy which can help reduce period pain. Ingredients Required: Alcohol (preferably vodka or brandy) – 4 tablespoons Lavender Essential Oil – 2 tablespoon This natural remedy…

Things You Must Know About Squats

Things You Must Know About Squats

There are so many types and variations of squats. And all of them work. They offer so many benefits. Most of us are aware of all the primary benefits of…

Upper Body Exercises

Upper Body Exercises

To help you get in shape for the season, here are some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out…

Daily Habits That Stop You From Exercising

Daily Habits That Stop You From Exercising

Do you also notice that your anticipation to workout and get fit dies down within just a few days and then you stop exercising completely? Well, that is the case…