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10 Ways to Improve Your Running Technique

10 Ways to Improve Your Running Technique

RUNNING TIP: DON’T RUN HEELS FIRST Avoid striking the pavement with your heels—save that for your power walks. “When you walk, you keep one foot in contact with the ground,…

Exercise for Healing Back Pain

Exercise for Healing Back Pain

Working women’s Back Pain: It is normal that during pregnancy a woman might suffer from back pains because of her physical changes. But despite back pain relie this fact, you…

6 ways to get a flat stomach

6 ways to get a flat stomach

Developing a flat stomach in six months is a reasonable goal for most people. If you have a great deal of weight to lose, six months may not be enough…

Trim Your Tummy

Trim Your Tummy

Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So…

Easy Method to Regulate Stress Levels

Easy Method to Regulate Stress Levels

Many of us think of some thing very important and forget about it very soon. And many people will not be able concentrate on their tasks. The main reason behind…

Tips to Slim Down

Tips to Slim Down

Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the ‘magic’ of…

Tips of healthy beautiful legs

Tips of healthy beautiful legs

Cellulite, vericose veins, stubborn fats are trouble makers for all 40 year olds. These make many women lose their sleep. However balanced diet and a routine exercise plan can help…

Method To Use Gym Exercise Equipment

Method To Use Gym Exercise Equipment

There are several varieties of gym exercise equipment available at your fitness facility. There are weighted bars, medicine balls, dumbbells, and resistance-based equipment all used to increase and improve muscular…

Five-Minute Adernaline Work Out

Five-Minute Adernaline Work Out

If you can’t make it to the nearest white water rapids on your lunch break, you can give yourself a shot of adrenaline at the local gym. That’s because engaging…

Dancing For Weight Loss

Dancing For Weight Loss

  Dance has existed from times immemorial, ever since people used it as an artistic form of expression. In recent times, however, it has gained recognition for its role in…