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Remember Things to do before running

Remember Things to do  before running

Here are three things on when to do what when running: Warm up the muscles before your run with at least five to 10 minutes of exercise. With every mile…

Caffeine and its Effects on Women

Caffeine and its Effects on Women

Most of us kick start our day with a cup of coffee or tea – both drinks contain a good amount of caffeine. These beverages are embraced by many women…

EXERCISE MYTHS

EXERCISE MYTHS

  Here are some of the most common exercise myths You Will Burn More Fat If You Exercise Longer at a Lower Intensity. This is the biggest myths that one…

Yoga Asanas for Reducing Abdominal Fat

Yoga Asanas for Reducing Abdominal Fat

The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater…

Ways to gain your weight in 40s

Ways to gain your weight in 40s

  Unless you are genetically blessed with slimness, you have to watch your weight in your forties. This means exercising and eating healthily and being aware of the following food…

How to lose weight before Christmas

How to lose weight before Christmas

  Christmas is just around the bend and we all want to look good at the christmas party especially if we have been invited by our partners. How can we…

Exercise For Elderly women With Arhthritis

Exercise For Elderly women With Arhthritis

While patients with arthritis may not feel like participating in rigorous exercise and doctors often are reluctant to push their patients who feel pain from their condition, elderly women with…

How To Strengthen Flabby Arms

How To Strengthen Flabby Arms

  Being overweight usually contributes to flabby arms. Flabby arms are the result of excess fat accumulation without sufficient muscle.Flabby arms will hamper your efficacy to perform work easily. Your…

Knee Extensions

Knee Extensions

This exercise strengthens the thigh muscles while promoting physical coordination. Instructions Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the…

Best Exercise For Buttocks

Best Exercise For Buttocks

  Most women are unhappy with their buttocks.Women have a tougher time maintaining good muscle definition in their buttock area as compared to men. They are also more likely to…