Home » Archives by category » Women » Fitness

How To Burn Calories Throughout The Day

How To Burn Calories Throughout The Day

Hugging and cuddling your partner for an hour can burn up to 70 calories in an hour. Likewise, getting intimate with each other can help you burn around 200 calories.Experts…

Know These Dance Forms That Helps To Lose Weight

Know These Dance Forms That Helps To Lose Weight

Dancing is one of the best exercises to lose weight. Dancing helps one to lose weight within a month and simultaneously this exercise also benefits the bones and the muscles.Experts…

How To Stay In Shape After Weight Loss

How To Stay In Shape After Weight Loss

Staying in shape is difficult, but it is even more difficult when you have to do his after a weight loss program. For this reason, before you consider any weight…

Standing Ab Exercises To Get Flat Stomach

Standing Ab Exercises To Get Flat Stomach

If you are suffering from excessive weight, obesity, and other such problems, then it is the time when you should switch over to standing exercises for your stomach. These exercises…

Pineapple Diet To Melt Belly Fat Quickly

Pineapple Diet To Melt Belly Fat Quickly

Having an excess amount of fat around your belly can make your figure look rather uneven and unfit.In addition, having a big belly can make a person feel very self-conscious,…

Why You Should Exercise In The Morning

Why You Should Exercise In The Morning

If you want to stay fit and trim up a bit exercising in the morning is ideally the best time of the day.According to experts, the morning sun provides you…

Ways To Perform Skipping Rope Workout

Ways To Perform Skipping Rope Workout

This workout is considered as a good cardio workout which offers many health benefits. It can shape your legs, it can burn your fat and can also increase your endurance…

How Women Can Lose Weight In 30 Days

How Women Can Lose Weight In 30 Days

You could have easily gone for a rigorous weight loss program and get rid of the extra calories. However, now when you are more than 30 years, you need to…

Weight Loss Helping Protein Rich Vegetarian Foods

Weight Loss Helping Protein Rich Vegetarian Foods

The list of protein foods for weight loss are Indian based and completely vegetarian. If you need to burn calories fast, these weight loss foods will surely help you quicken…

Know These Things To Do Before Workouts

Know These Things To Do Before Workouts

Each weather has its concerns and working-out especially in outdoors should be taken care of many pros & cons. Exercise is to keep the body healthy and to ensure that…

Page 1 of 102123Next ›Last »