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Vitamin D Rich Foods

Vitamin D Rich Foods

Vitamin D plays a major role in calcium absorption into the bones and a deficiency of this vitamin can result in softening of the bones called osteomalacia or a bone…

Benefits Of Canola Oil

Benefits Of Canola Oil

Canola oil is rich in alpha-linolenic acid and linoleic acid, which are vital omega-3 and omega-6 fatty acids beneficial for health. 1. Healthy Heart: Canola oil is known to be…

Foods For Arteries

Foods For Arteries

To keep your heart and arteries healthy and free of blockage, you need to include certain foods in your daily diet and incorporate a few lifestyle changes. Here are the…

Poisonous Food Combinations

Poisonous Food Combinations

There are certain foods that do not go with certain other foods. So, some food combinations can potentially harm your digestive system in particular. Know about the food combinations that…

Health Benefits Of Mustard Oil

Health Benefits Of Mustard Oil

  Below are a few of the health benefits of mustard oil when used internally as well as externally. 1. Prevents Cardiovascular Disease¬†: Mustard oil helps in lowering bad cholesterol…

Foods Rich In Vitamin E

Foods Rich In Vitamin E

Here is a list of some foods that are rich in vitamin E, which you need to include in your diet more often. 1. Wheat Germ Oil Wheat germ oil…

Foods Rich in Vitamin C

Foods Rich in Vitamin C

Health problems like high blood pressure, gallbladder disease, stroke, certain cancers, atherosclerosis, etc., occur when you have low levels of vitamin C in your body. Here is the list of…

Home Remedies To Banish Corns And Calluses

Home Remedies To Banish Corns And Calluses

If you’re someone who is currently dealing with corns and calluses, then you should consider using certain natural remedies that are known to work wonders on this diseases. Here listing…

Health Benefits And Nutritional Values Of Black Grapes

Health Benefits And Nutritional Values Of Black Grapes

Black grapes are rich in nutrients and are similar in taste and texture to red or green grapes. 1. Controls Blood Sugar: Consumption of black grapes helps to cure diabetes.…

Health Benefits Of Tilapia Fish

Health Benefits Of Tilapia Fish

Tilapia fish contains omega-3 fatty acids, omega-6 fatty acids, carbohydrates, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, and pantothenic acid. Let us have a look at some…