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Ways to easily enjoy them in your diet.

Ways to easily enjoy them in your diet.

High quality protein in food is important to keep your energized, full between meals, and keep your body functioning. Most protein sources come from animals such as dairy, eggs, and…

Advantages of Power Walking

Advantages of Power Walking

Power walking is a style of walking at a faster and energetic pace than the normal speed. It involves taking wider footsteps and arm movements and it provides ample exercise…

Is Vegan Jain Diet Healthy?

Is Vegan Jain Diet Healthy?

The Jain diet is a very strict form of vegan diet. Jains are the followers of Mahaveer Jain. They believe in an extreme form of non-violence. Not only do they…

What causes abdominal pain after meal?

What causes abdominal pain after meal?

However, few people complain of stomach pain after eating food. In short, after having the meal, abdominal pain starts and makes it difficult to sit. The pain in the abdomen…

5 Foods that You Should Avoid

5 Foods that You Should Avoid

There is no alternative to a healthy diet but you must know that certain foods which appear to be healthy might contain certain compounds which could harm your health in…

10 Reasons to Avoid Body Piercing

10 Reasons to Avoid Body Piercing

Piercing your body is a decision you should not make in haste. If you think that there are compelling reasons for you to pierce your body, then take a moment…

Tricks to Lose Weight Fast

Tricks to Lose Weight Fast

Ever felt the pinch of failing miserably at a weight loss regime you have been following over a long period of time? There is something that was just not right.…

Foods that Make Your Hair Strong and Shiny

Foods that Make Your Hair Strong and Shiny

Women resort to many a things to make hair strong and shiny. From choosing the best shampoo to using organic products, they try it all.Then check out this list of…

8 Benefits of Eating Jelly

8 Benefits of Eating Jelly

If jelly is your favorite dessert, then have a little more of it next time. Jelly despite of being sweet has many nutritional benefits for the body. Do not get…

12 Ways to Prevent Tooth Decay

12 Ways to Prevent Tooth Decay

Here are some simple ways to prevent tooth decay. 1. Use a good quality toothpaste containing fluoride. You can consult your dentist to help you decide on a brand. 2.…