Bedtime Foods To Lose Weight

Many people who are on a weight loss diet starve right before going to bed in order to lose weight. This in turn could actually hurt your weight-loss efforts. A rumbling tummy can give you an uncomfortable sleep and make you wake up and crave for high-calorie junk food.

To prevent this from happening, take a look at the best foods that you could eat at night to lose weight.

1. Cherries

Cherries not only satisfy your post-dinner dessert craving but also help you get a better sleep.

2. Yogurt

Opt for Greek yogurt or natural homemade yogurt. It is one of the best foods to eat at night because it has high proteins and low sugar content.

3. Peanut Butter

Toast Peanut butter spread on whole grain bread is a delicious and filling snack. But, peanut butter is also considered as one of the best foods to lose weight better at night.

4. Cottage Cheese

Cottage cheese is also one of the best foods to eat at night to lose weight. Cottage cheese is rich in casein protein that will keep your stomach full overnight and will also help in repairing muscles.

5. Turkey

The tryptophan in turkey promotes better sleep and it is regarded as the perfect bedtime snack for losing weight.

6. Chocolate Milk

Chocolate milk is an ideal weight loss beverage because the calcium in milk can help melt belly fat.

7. Almonds

Almonds contain 5 grams of protein; a serving that will help in repairing muscle overnight and the fibre will keep you satisfied as well.

8. High-fibre Cereal

End your day with a bowl of high-fibre cereal.

9. Green Tea

Green tea has innumerable health benefits that is known to improve cardiovascular and mental health. Sipping a cup of green tea at night can help you in weight loss and this is one of the most important benefits of drinking green tea.

10. Hard Boiled Egg

Eggs are a great source of protein and are considered as one of the best foods to eat at night to lose weight. One large egg contains only about 78 calories and it is very high in nutrients. So, if you want to lose weight fast, eat eggs, as it is one of the simplest ways to lose weight.

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